Do you know that there are different kinds of cholesterol?
There are good cholesterol and bad cholesterol (a.k.a. HDL cholesterol and LDL cholesterol). You want to increase one and lower the other as much as you can. So which do you increase and which do you lower? Do not increase or lower the wrong cholesterol by mistake.
Go to: http://www.lowering-cholesterol.biz/what-is-cholesterol.htm to learn more.
Find out as much as you can about lowering cholesterol to reduce your risk of getting cardiovascular diseases and improve the quality of your life.
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